Weigh In record (no journal entry) for 15 November 2015
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1720 kcal
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Fat: 59.30g | Prot: 96.52g | Carb: 206.26g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Grapefruit (Pink and Red), General Mills Reese's Puffs Cereal, Orange Juice, Milk (Nonfat with Added Vitamin A). Lunch: Chicken Wing (Skin Eaten), Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza. Dinner: Lettuce, Cherry Tomatoes, New York Texas Toast Seasoned Croutons. Snacks/Other: Grapes. more...
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losing 5.6 lb a week
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