Weigh In record (no journal entry) for 15 November 2015
|
160.5 lb
Lost so far: 0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2015:
|
1292 kcal
|
Fat: 47.86g | Prot: 72.73g | Carb: 121.28g.
Breakfast: Berries, Egg, Kirkland Signature Organic 1% Low Fat Milk. Lunch: Bell Peppers, Jenny Craig Loaded Baked Potato. Dinner: Green Giant Honey Glazed Carrots, Quinoa (Cooked), Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Samuel Adams Brown Ale Beer, Panera Bread Petite Shortbread Cookie, Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. more...
|
|
1888 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brendacc's weight history
|