Weigh In record (no journal entry) for 15 November 2015
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196.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1472 kcal
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Fat: 22.59g | Prot: 157.49g | Carb: 149.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Mt. Olive Hot Banana Pepper Rings, cooked perdue fit and easy tenderloins. Dinner: Mt. Olive Hot Banana Pepper Rings, Kraft Honey BBQ Sauce, Perdue cooked perdue fit and easy tenderloins, Roastables Rad Little Reds, Minced Garlic. Snacks/Other: Michelob Ultra Light Beer, Blue Diamond Bold Habanero BBQ Almonds, Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles. more...
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2524 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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