Weigh In record (no journal entry) for 15 November 2015
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216.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1805 kcal
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Fat: 59.19g | Prot: 114.56g | Carb: 199.05g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie, Oats Cereal (Dry, Not Fortified). Lunch: Tuna Fish Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 1.4 lb a week
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