Weigh In record (no journal entry) for 20 September 2011
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1643 kcal
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Fat: 97.34g | Prot: 68.96g | Carb: 135.26g.
Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Bacon, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Potato Chips, Light Mayonnaise , Breaded Chicken Breast Patties. Dinner: Light Sour Cream, Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Fudge, California Pistachios, Chessmen Cookies, Leibniz Whole Wheat Butter Biscuits. more...
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2332 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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