Weigh In record (no journal entry) for 15 November 2015
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147.4 lb
Lost so far: 19.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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946 kcal
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Fat: 60.09g | Prot: 84.36g | Carb: 6.60g.
Breakfast: Butter, Sour Cream, Salmon. Lunch: Health Wise Peach Tea, America's Choice Bacon Thick Sliced. Dinner: Heavy Cream, Pompeian Canned Artichoke Hearts, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Kroger Unflavored Gelatin, Jell-O Sugar Free Cherry. more...
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losing 11.2 lb a week
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