Weigh In record (no journal entry) for 15 November 2015
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127.4 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1504 kcal
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Fat: 25.95g | Prot: 73.84g | Carb: 234.41g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Penny Market Latte Scremato, Coop Miele Fiori di Acacia. Lunch: Montanari e Gruzza Grana Padano DOP - Fresco di Grattugia, La Valle degli Orti Minestrone Classico, Curtiriso Riso Basmati. Dinner: Terra e Sole Lenticchia - Buoni di Natura da Sempre, Bresaola, Wasa Integrale. Snacks/Other: Galbusera Magretti Zerogi, Penny Market Mandorle Sgusciate, Mandarino, Mela Stark, Banana. more...
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1454 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Resting - 12 hours, Sleeping - 11 hours. more...
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gaining 5.3 lb a week
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