Weigh In record (no journal entry) for 15 November 2015
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221.1 lb
Lost so far: 1.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2900 kcal
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Fat: 116.00g | Prot: 174.00g | Carb: 406.00g.
Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...
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losing 2.8 lb a week
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