Weigh In record (no journal entry) for 15 November 2015
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169.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1437 kcal
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Fat: 22.21g | Prot: 101.06g | Carb: 216.71g.
Breakfast: Tyson Foods Boneless Pork Sirloin Roast, Thomas' Light Multi-Grain English Muffin, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Plus Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Big Easy Foods Wild Caught Gulf Shrimp, Prego Chunky Garden Mushroom Supreme, Great Value Whole Wheat Thin Spaghetti. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Green Giant Backyard Grilled Potatoes, Birds Eye Steamfresh Broccoli Cuts, Borden Fat Free Sharp Cheese Singles, Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts, Jack Link's KC Masterpiece Jumbo Beef Steak, Great Value Fig Newton Bars. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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