Weigh In record (no journal entry) for 15 November 2015
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231.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1776 kcal
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Fat: 60.00g | Prot: 126.00g | Carb: 49.20g.
Lunch: Famous Dave's Buffalo Chicken Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 1.4 lb a week
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