Weigh In record (no journal entry) for 20 September 2011
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165.8 lb
Lost so far: 9.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2777 kcal
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Fat: 102.91g | Prot: 149.55g | Carb: 223.00g.
Breakfast: Lo-carb Monster Energy, 21 Whole Grains Bread. Lunch: Lo-carb Monster Energy, Unsweetened Iced Tea, Cranberry, Apple, Walnut Grilled Chicken Salad. Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cream Puff, Fried Rice, Teriyaki Sauce, Cooked Tuna, Dinner Rolls, Crispy Calamari and Vegetables. Snacks/Other: Baby Carrots, Black Olives, Special K Protein Meal Bar - Double Chocolate, Pure Pro 50. more...
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2243 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 23.8 lb a week
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