Weigh In record (no journal entry) for 15 November 2015
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237.6 lb
Lost so far: 13.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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829 kcal
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Fat: 76.66g | Prot: 19.58g | Carb: 20.46g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil, Splenda No Calorie Sweetener Packets. Lunch: Knorr Spinach Dip, Hormel Original Pepperoni Slices, T. Marzetti Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables, Mama Lucia Italian Style Meatballs. more...
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losing 0.8 lb a week
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nalaqueen's weight history
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