Weigh In record (no journal entry) for 15 November 2015
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2201 kcal
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Fat: 96.33g | Prot: 59.27g | Carb: 286.61g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Plátano, Jumbo Granola Frutos del Bosque. Lunch: Colun Crema Light, Naranjas, Frutillas, Manzana, Plátano, Zumo de Limón, Aceitunas Verdes, Banquete Aceite de Oliva Extra Virgen con Albahaca, Lechuga de Hoja Verde, Orégano, Santa Isabel Bistec Posta Rosada, Curry en Polvo, Papas Gratinadas. Dinner: Milka Chocolate de Leche con Avellanas Enteras, Inka Chips Inka Chips Camote Frito, Kraft Philadelphia 1/3 Less Fat, Master Rice Thins Sweet Chilli. more...
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2135 kcal
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Activities & Exercise:
Cooking - 44 minutes, Standing - 1 hour and 10 minutes, Sitting - 2 hours, Bathing - 45 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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