Weigh In record (no journal entry) for 15 November 2015
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140.6 lb
Lost so far: 50.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2145 kcal
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Fat: 118.93g | Prot: 73.43g | Carb: 200.43g.
Breakfast: Jack Link's Sasquatch Big Stick - Angry (Original), Jif Almond Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Turkey Hill Salted Caramel Ice Cream, Coffee-Mate Pumpkin Spice Coffee Creamer, Starbucks Cappuccino (Tall), Mars Milky Way (Fun Size), Hershey's Candy Corn Kisses, Lemon Meringue Pie, Hershey's Chocolate Creme Pie, Thin Crust Cheese Pizza, Kraft Buttermilk Ranch Dressing & Dip, Carl's Jr. Cranberry, Apple, Walnut Grilled Chicken Salad. more...
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1775 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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