Weigh In record (no journal entry) for 15 November 2015
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154.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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830 kcal
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Fat: 35.50g | Prot: 18.93g | Carb: 115.16g.
Breakfast: Buttermilk Frozen Biscuits, Premium Pork Regular Sausage, Coffee, French Vanilla Coffee Whitener, Honey, Bananas. Snacks/Other: Cranberry Orange. more...
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losing 0.9 lb a week
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