Weigh In record (no journal entry) for 15 November 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2155 kcal
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Fat: 76.88g | Prot: 121.19g | Carb: 171.94g.
Breakfast: Fish Cake or Patty, Baked Beans, Egg, Coffee. Lunch: Kraft Miracle Whip, Babybel Gouda, Turkey Breast Meat, Dairyland Skim Milk, Cracker Barrel Mild Cheddar Cheese Slices, Bagel. Dinner: Ocean Spray Diet Cranberry Juice, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Long-Grain, Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
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2486 kcal
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Activities & Exercise:
Shopping - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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 Comments
Great job right a goal weight!!!
15 Nov 15 by member: pwrestlephoto
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Thanks Pam. It's funny how those extra couple of pounds makes me feel heavier! I never noticed that before.
17 Nov 15 by member: JamaicaBoundNL
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