Weigh In record (no journal entry) for 15 November 2015
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201.9 lb
Lost so far: 26.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1318 kcal
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Fat: 68.40g | Prot: 35.89g | Carb: 144.03g.
Breakfast: Clementines, Bananas, Madeleine. Lunch: Cashew Nuts. Dinner: Broad Beans. Snacks/Other: Cheese Tasters. more...
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losing 0.6 lb a week
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