Weigh In record (no journal entry) for 15 November 2015
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263.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1732 kcal
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Fat: 64.75g | Prot: 61.25g | Carb: 178.07g.
Breakfast: Rye Bread, Butter, American Cheese, Mushrooms, Egg White, Coffee (Brewed From Grounds), Meijer Organics Original Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Wish-Bone Light Ranch Dressing, Celery, Broccoli, Cucumber (Peeled). Dinner: Chicken Rice Soup, New French Bakery French Baguette. Snacks/Other: Lemon Bar Cookie, Miller Brewing Company Miller Lite Beer (12oz). more...
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3482 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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