Weigh In record (no journal entry) for 20 September 2011
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295.8 lb
Lost so far: 124.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1625 kcal
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Fat: 46.93g | Prot: 83.84g | Carb: 235.56g.
Breakfast: Shreddies, Granny Smith Apples, Milk (Nonfat). Lunch: Banana, Boiled Egg. Dinner: Hamburger Buns, Meatless Burgers, Calorie-Wise Miracle Whip, Potatoes, Zucchini, Celery, Parsnip, Sprouts. Snacks/Other: Stuffed Green Olives, High Protein Boost. more...
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5382 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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