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After diner, 24.7% body fat
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2011 kcal
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Fat: 102.66g | Prot: 113.02g | Carb: 183.91g.
Breakfast: Sweet 'N Low, Tea (Brewed), Cookie Dough Balance Bar, Chocolate Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Cheddar Cheese Bagel, Cream Cheese. Dinner: California Pistachios, Light Caesar Dressing, Chicken caesar salad. Snacks/Other: Special K Cereal Bars - Strawberry, Tea (Brewed), Sweet 'N Low, Fiber Plus Bar (Kellogg's). more...
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2516 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 4.2 lb a week
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