Weigh In record (no journal entry) for 15 November 2015
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124.1 lb
Lost so far: 1.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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2344 kcal
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Fat: 93.35g | Prot: 86.45g | Carb: 278.11g.
Breakfast: Gletscherkrone Nugat Bits, K-Classic Finee Joghurt Mild Stracciatella, REWE Beste Wahl Joghurt Mild Vanille 0,1%. Lunch: Gemischte Blattsalate, Hähnchenbrust Fleisch. Dinner: K-Classic Finee Joghurt Mild Stracciatella. Snacks/Other: Magnum Mini White, Gut & Günstig Kräuter Quark, Lidl Weltmeisterbrot. more...
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2175 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Bathing - 1 hour, Abdominal (Sit Ups) - 30 minutes, Ballet - 1 hour, Sexual Activity - 1 hour, Sleeping - 7 hours, Resting - 13 hours and 10 minutes. more...
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steady weight
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