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dfghjjjk
Journal
15 Nov 15
dfghjjjk's Journal, 15 November 2015
dfghjjjk's Profile
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Weigh In record (no journal entry) for 15 November 2015
169.0 lb
Lost so far:
4.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2015:
2926 kcal
Fat: 83.23g | Prot: 298.53g | Carb: 243.76g.
Breakfast:
PowerBar Harvest Whole Grain Energy Bar - Toffee Chocolate Chip, Luna Luna Bar - Nutz Over Chocolate.
Lunch:
Food Lion 93% Lean Ground Beef.
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Wellshire Black Forest Uncured Ham Nugget.
Snacks/Other:
General Mills Wheaties Fuel Energy Bar - Double Chocolate.
more...
3646 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Running - 8/mph - 53 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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