Weigh In record (no journal entry) for 15 November 2015
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308.9 lb
Lost so far: 83.8 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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985 kcal
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Fat: 23.04g | Prot: 62.88g | Carb: 121.91g.
Breakfast: Bertolli Light Spread, Heinz Reduced Sugar & Salt Baked Beans, Hovis Granary Wholemeal Bread. Lunch: Subway 6" Chicken Tikka, Subway Light Mayonnaise. Dinner: Tesco Mozzarella, Tesco Passata, Tesco Wafer Thin Honey Roast Ham, Tesco Crumbed Ham, By Sainsbury's Wholemeal Flatbread. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Walkers Baked Ready Salted Crisps (25g). more...
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losing 6.2 lb a week
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