Weigh In record (no journal entry) for 15 November 2015
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147.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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329 kcal
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Fat: 13.25g | Prot: 6.27g | Carb: 38.97g.
Breakfast: Anchor Lighter Spreadable, Genius Crumpet Gluten Free. Snacks/Other: Tea with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Apples, Tea with Semi-Skimmed Milk, Tesco Value Ginger Nuts. more...
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gaining 7.0 lb a week
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