Weigh In record (no journal entry) for 15 November 2015
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257.5 lb
Lost so far: 39.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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1575 kcal
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Fat: 72.30g | Prot: 66.55g | Carb: 169.22g.
Breakfast: Rührei, Aldi Deutsches Corned Beef, Lätta Margarine, Vollkornbrötchen, Weizenbrötchen. Dinner: Semmelknödel, Kühne Rotkohl der Schnelle, Rinderroulade. Snacks/Other: Mandarine, Milka Ice Cream Chocolate Vanilla. more...
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gaining 1.7 lb a week
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Portal Wal🐳's weight history
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