Weigh In record (no journal entry) for 15 November 2015
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140.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1181 kcal
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Fat: 37.11g | Prot: 69.27g | Carb: 136.06g.
Breakfast: Blueberries, Fried Egg, Morrisons Nume 70% Reduced Fat Bacon, Tropicana Orange Juice Original (with Juicy Bits), Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut , New Covent Garden Mild Curried Sweet Potato with Parsnip Soup. Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Jelly Belly Jelly Beans, Chocolate Icing, Sainsbury's Freefrom Mini Chocolate Logs, Costa Coffee Primo Soya Hot Chocolate, Alpro Soya Cherry and Blueberry Yoghurt, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2381 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 2 hours, Reading - 6 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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