Weigh In record (no journal entry) for 15 November 2015
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 November 2015:
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1534 kcal
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Fat: 53.11g | Prot: 52.58g | Carb: 208.71g.
Breakfast: Weetabix Weetabix, Watsons Skimmed Milk. Lunch: Waitrose Good to Go Lemon Drizzle Cake, Marks & Spencer Lemon Sponge Roll, Paxo Sage and Onion Stuffing, Asda Trimmed Fine Beans, Cooked Broccoli (Fat Not Added in Cooking), Tesco Roasting Parsnips, Roasted Potato, Pork Roast (Lean Only Eaten). Dinner: Lurpak Spreadable Lighter, New York Bagel Sesame Bagel. Snacks/Other: McVitie's Penguin. more...
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2183 kcal
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Activities & Exercise:
Body Pump - 1 hour, Body Balance - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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