Weigh In record (no journal entry) for 15 November 2015
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2165 kcal
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Fat: 98.29g | Prot: 92.95g | Carb: 217.74g.
Breakfast: Jungle Oatso Easy Original, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Naartjie. more...
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gaining 12.3 lb a week
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