Weigh In record (no journal entry) for 15 November 2015
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194.4 lb
Lost so far: 17.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1611 kcal
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Fat: 63.81g | Prot: 71.29g | Carb: 184.80g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital. Lunch: Aldi Salami, Vitakrone Fleischsalat Metzgerart, Zentis Frühstücks-Konfitüre Sauerkirsche, Metzgerfrisch Hähnchenfleisch In Aspik, Gut & Günstig Toastkäse, Lieken Urkorn Bauernmild (50g). Dinner: Pellkartoffeln, Gekochter Kohlrabi (Fettfrei gekocht), Frikadelle. Snacks/Other: Confiserie Firenze Kirsch-Streuselkuchen, Cappuccino, Red Bull Energy Drink, Coca-Cola Coca-Cola Zero, Mineralwasser, Favorina Gewürz-Spekulatius. more...
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2843 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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