Weigh In record (no journal entry) for 15 November 2015
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2015:
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2305 kcal
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Fat: 82.73g | Prot: 73.29g | Carb: 172.34g.
Breakfast: Dadel, Aldi Runder Rookvlees, Lidl Rijstwafel. Lunch: Honing, Banaan, Jonagold, Lidl Griekse Yoghurt. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Runderworst, Bio+ Bladspinazie. Snacks/Other: Cashewnoten, Rode Tafelwijn, Goudse Kaas, AH Mini Kip Loempia, Westmalle Triple, Westmalle Dubbel. more...
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gaining 1.5 lb a week
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