Weigh In record (no journal entry) for 15 November 2015
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190.5 lb
Lost so far: 1.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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1877 kcal
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Fat: 58.82g | Prot: 112.40g | Carb: 203.12g.
Breakfast: Premium White Bread, Nescafe Ricoffy, Clover 2% Low Fat Long Life Milk, Canderel Sweetener Tablets, Jungle Ultra Energy Instant Oat-Base Cereal, Peanut Butter, Tap Water. Lunch: Ham Sandwich with Spread, Coca-Cola Tab. Dinner: Nescafe Ricoffy, Tap Water, Canderel Sweetener Tablets, Mexican Chilli Chips, Shoprite Light Meat Shredded Tuna in Water, Salt Added, Canderel Sweetener Tablets, Tap Water, KOO Fresh Garden Peas, Nescafe Ricoffy. Snacks/Other: Freshpak Rooibos, Tap Water, Canderel Sweetener Tablets, Beacon Mint Imperials, Endearmints Original Candy Coated Soft Mints, Nescafe Ricoffy, Canderel Sweetener Tablets, Tap Water, Cadbury Chocolate Eclairs. more...
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2105 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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