Weigh In record (no journal entry) for 20 September 2011
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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1793 kcal
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Fat: 43.58g | Prot: 63.10g | Carb: 245.36g.
Breakfast: Protein Plus Chocolate Chocolate Chunk Protein Bar. Dinner: Jose cuervo, Pasta Sides - Scampi - no butter, French Style Green Beans. Snacks/Other: Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Chocolate Chip Cookies (Soft Type). more...
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losing 14.0 lb a week
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