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Day 18 of 2nd 6wks, 141, bf 37.7%, TBW 42.9%, visc fat 8/0, bone mass 4.4lb, 1998/50, keto tr., eliptical 45 min level 5.
breakfast omlette (whole), coffee w half and half, lunch salad w tuna, diet coke, dinner almonds, chocolate covered vanilla ice cream low carb bar.
Not eating enough at dinner fut getting home so late-tired-grab something. Will shop this weekend-will eat out more this weekend.
Interesting that I am testing trace ketones lately but still losing weight. I bought some clothes so I have something to wear at this weight--I have 'retired' many of my outfits but don't want to wait until my goal weight in case I don't stay that low and outgrow my new clothes--always a dillema for me.
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141.0 lb
Lost so far: 17.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 4.2 lb a week
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