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BFL - Nutrient Timing
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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698 kcal
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Fat: 25.26g | Prot: 46.20g | Carb: 71.47g.
Lunch: Muscle Milk High Protein Chocolate Milk Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham, Spaghetti, Beef Meatballs. more...
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losing 0.5 lb a week
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wtpmjgda1's weight history
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