Weigh In record (no journal entry) for 14 November 2015
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249.8 lb
Lost so far: 20.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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568 kcal
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Fat: 16.01g | Prot: 42.05g | Carb: 66.79g.
Breakfast: Half and Half Cream, Bananas, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Green String Beans, Skinless Chicken Breast. more...
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gaining 1.0 lb a week
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