Weigh In record (no journal entry) for 14 November 2015
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133.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1592 kcal
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Fat: 59.05g | Prot: 53.00g | Carb: 216.15g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Coconut Water, Sun Grown Cashew Nuts, Bananas, Persimmon. Dinner: Tesco Easy Peeler Satsuma, Blueberries, Cauliflower, Richmond Skinless Sausages, Fried Egg, Tesco Baked Beans. Snacks/Other: Tea with Skimmed Milk, Tunnock's Tea Cakes, Tetley Tea with Semi-Skimmed Milk. more...
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losing 3.0 lb a week
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jaybee 59's weight history
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