ChangedButterfly's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015
239.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:
1864 kcal Fat: 94.75g | Prot: 84.24g | Carb: 177.37g.   Breakfast: Silk Unsweetened Cashew Milk, Almond Butter, Vibrant Health Green Vibrance, Bananas. Lunch: Great Value Frozen Chopped Kale, Portabella Mushrooms (Grilled), Birds Eye Recipe Ready Tri Color Pepper & Onion Blend, Egg, Kirkland Signature Balsamic Vinegar of Modena, Bertolli Extra Virgin Olive Oil, Green Giant Hass Avocado, Roma Tomatoes, Fresh Express Fancy Field Greens Tender Lettuce Mix. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
2869 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 5.3 lb a week

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Comments 
Finally out of the red zone!  
14 Nov 15 by member: ChangedButterfly
Congrats! 
14 Nov 15 by member: HCB

     
 

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