stevee1953's Journal, 14 November 2015

240.8 lb Lost so far: 11.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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643 kcal

Fat: 34.38g | Prot: 36.87g | Carb: 50.66g.   Breakfast: Broccoli, Chop't Red Onion, Sargento Reduced Fat Shredded Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Mushrooms , Sunset Sweet Bell Peppers, Eggland's Best 100% Liquid Egg Whites, earth balance organic buttery spread original whipped, Extra Virgin Olive Oil, Baby Spinach, Silk Almond Creamer, Coffee. more...

2810 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Driving - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...