Weigh In record (no journal entry) for 14 November 2015
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1799 kcal
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Fat: 86.57g | Prot: 116.65g | Carb: 153.37g.
Breakfast: Canola Vegetable Oil, Simply Potatoes Southwest Style Hash Browns, Johnsonville Fully Cooked Turkey Sausage, Herdez Hot Salsa Casera, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: cole slaw, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kalua Pork slow cooker. Dinner: crockpot lasagna soup. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Lucerne Part Skim Ricotta Cheese, Keebler Pita Crackers. more...
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losing 1.8 lb a week
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