Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karina_Lucid
Journal
14 Nov 15
Karina_Lucid's Journal, 14 November 2015
Karina_Lucid's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2015
152.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
624 kcal
Fat: 39.08g | Prot: 9.35g | Carb: 56.27g.
Breakfast:
Butter Croissants, Pie Crust, Kirkland Signature Belgian Chocolate Cups.
Lunch:
Vegetable Empanadas.
more...
1788 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karina_Lucid's weight history
view complete history