Carlosgenetic's Journal, 14 November 2015

Weigh In record (no journal entry) for 14 November 2015
168.7 lb Lost so far: 3.3 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2015:
3238 kcal Fat: 147.26g | Prot: 110.28g | Carb: 398.46g.   Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Jumbo Granola Frutos del Bosque, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Great Value Rocky Road, Zumo de Limón, Palta, Tomates, Castaño Pan Rallado, El Golfo Reineta, Porotos Granados. Dinner: Inka Chips Inka Chips Camote Frito, Master Rice Thins Sweet Chilli, Kraft Philadelphia 1/3 Less Fat, Frutillas. Snacks/Other: Snyder's Of Hanover Pretzel Sticks, Great Value Rocky Road, Maní. more...
2217 kcal Activities & Exercise: Watching TV/Computer - 2 hours, Sitting - 4 hours, Bathing - 33 minutes, Resting - 11 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
losing 7.7 lb a week

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