Weigh In record (no journal entry) for 14 November 2015
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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3238 kcal
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Fat: 147.26g | Prot: 110.28g | Carb: 398.46g.
Breakfast: Santa Rosa Queso de Cabra Aceituna Verde, Jumbo Granola Frutos del Bosque, Plátano, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Gea Magnesio, Florida's Natural Jugo de Naranja Natural con Pulpa. Lunch: Great Value Rocky Road, Zumo de Limón, Palta, Tomates, Castaño Pan Rallado, El Golfo Reineta, Porotos Granados. Dinner: Inka Chips Inka Chips Camote Frito, Master Rice Thins Sweet Chilli, Kraft Philadelphia 1/3 Less Fat, Frutillas. Snacks/Other: Snyder's Of Hanover Pretzel Sticks, Great Value Rocky Road, Maní. more...
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2217 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Bathing - 33 minutes, Resting - 11 hours and 57 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 7.7 lb a week
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