Weigh In record (no journal entry) for 14 November 2015
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152.0 lb
Lost so far: 29.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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730 kcal
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Fat: 41.84g | Prot: 36.80g | Carb: 49.74g.
Breakfast: Black Beans (Canned), Santa Fe tortillas, Egg, Lee Kum Kee Sriracha Chili Sauce, Red Onions, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Coffee, Bacon (Cured, Pan-Fried, Cooked), Avocados. more...
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losing 0.6 lb a week
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