Weigh In record (no journal entry) for 14 November 2015
|
198.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2015:
|
1769 kcal
|
Fat: 69.80g | Prot: 84.01g | Carb: 200.71g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Blue Diamond Habanero BBQ Almonds, Gerry Chili without meat, Rienzi Black Beans. Dinner: Perdue cooked perdue fit and easy tenderloins, Tomatoes, Mushrooms, Extra Virgin Olive Oil, Balsamic Vinegar, Cucumber (with Peel), Cauliflower, Cooked Egg White. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Popsicle Sugar Free Popsicles, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
|
|
2896 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 44 minutes, Sitting - 13 hours, Resting - 1 hour and 16 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|