Weigh In record (no journal entry) for 20 September 2011
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182.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1150 kcal
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Fat: 45.44g | Prot: 97.31g | Carb: 92.27g.
Breakfast: milk fat free, tomato, cheese, eggs, melon. Lunch: spinach, white fish. Snacks/Other: pear, bana, cream cheese, celery. more...
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2903 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Housework - 15 minutes. more...
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gaining 5.0 lb a week
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