dansherpa's Journal, 20 September 2011

167.2 lb Lost so far: 9.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 8.75g | Prot: 59.82g | Carb: 214.97g.   Breakfast: Sugar, 1% milk, Coffee. Lunch: Nonfat Strawberry Greek Yogurt, Subway Turkey and Ham. Dinner: Black Beans, Spanish Rice. more...

1847 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...