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Cclem
Journal
14 Nov 15
Cclem's Journal, 14 November 2015
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Weigh In record (no journal entry) for 14 November 2015
221.5 lb
Lost so far:
0.8 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2015:
2675 kcal
Fat: 107.00g | Prot: 160.50g | Carb: 374.50g.
Snacks/Other:
South Beach Diet Snack Bars - Whipped Peanut Butter.
more...
2622 kcal
Activities & Exercise:
Housework - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes.
more...
gaining 5.6 lb a week
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