Weigh In record (no journal entry) for 14 November 2015
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161.6 lb
Lost so far: 40.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1188 kcal
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Fat: 13.26g | Prot: 53.65g | Carb: 188.49g.
Lunch: Broccoli, Cooked Celery, Carrots, Extra Lean Ground Turkey with Rosemary Extract, Brown Rice. Dinner: Uncle Ben's Fast & Fancy Chinese Fried Rice. Snacks/Other: Red Table Wine, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 7.0 lb a week
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