Weigh In record (no journal entry) for 14 November 2015
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126.5 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1447 kcal
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Fat: 102.91g | Prot: 87.57g | Carb: 61.76g.
Breakfast: TEST- cauli/ chicken muffns, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Heavy Cream. Lunch: Chicken 'n cauliflower dressng muffns, Skinless Chicken Breast, Paleo Low-Carb Chicken Tortilla Soup, Trader Joe's Hass Avocado, Baby Spinach. Dinner: Cooked Carrots (Fat Added in Cooking), Cooked Collards, Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Heavy Cream, Now Foods MCT Oil, Farmhouse Culture Classic Caraway Kraut. more...
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losing 1.8 lb a week
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