MMDuff10's Journal, 14 November 2015

139.6 lb Lost so far: 51.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 88.30g | Prot: 93.80g | Carb: 95.80g.   Breakfast: Salt, Country Crock Butter with Calcium, Great Day Farms Hard Boiled Eggs, Hormel Original Pepperoni Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Starbucks Skinny Vanilla Latte (Venti). Dinner: Zaxby's Crinkle Fries, Zaxby's Garden Blue Zalad with Chicken Fingers. Snacks/Other: Barefoot Cabernet Sauvignon. more...

1822 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...