Weigh In record (no journal entry) for 20 September 2011
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242.4 lb
Lost so far: 9.6 lb.
Still to go: 42.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2011:
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3661 kcal
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Fat: 182.98g | Prot: 202.26g | Carb: 313.91g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: cheetos, miracle whip, jello pudding cup, Roast Beef Spread, Tap Water, multigrain bread. Dinner: milk, peanut butter sandwich, goulash. Snacks/Other: diet dr pepper, salted in shell peanuts, blue cheese dressing, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3625 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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ironsj's weight history
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